Progression by desire and heart with all the time in the world to reach your goals and you have been these months. First we built a foundation, increasing your core strength. We worked with care to prevent injury and there were times you felt stifled for progress and I promised….
“It will come with time.”
It has too, not the weight loss you were so focused on at first (that has come slowly) , but a vessel capable of building stronger mass, a body capable of doing MORE.
On June 21, 2014 you slopped in the mud to celebrate the fact that you can now….
RUN.
YOU CAN RUN KAY!
5k’s and Dirty Dashes, feet on pavement, what day will find you the fastest?
and when you aren’t running I’ve asked you to walk.
and when you are walking I want you to understand that even if you can’t always see it those steps are moving you toward something priceless.
Health.
I am proud of YOU!
Much Love,
Amber Garibay
